The simple meaning of anti-aging is to delay, stop, or postpone the aging process. Our bodies are made of cells, and aging happens when there is cell death. Being an infant, a child and a young person, our body cells are strong, resistant and can create new cells. As the years go by, the ability of our body to generate new cells decreases, cell death occurs and the aging process evolves.
Caring for your skin is not something to delay for the future, but it starts now. This is a message that dermatologists want to know. They are not only advising patients on how to remove dark spots, prevent and treat wrinkles, and stops before they begin, but also cover their faces with top quality products every morning and every night.
“Anti-aging routine should start in the mid-late 1920s,” says dermatologist Lian Mack, founder of GlamDerm in New York. “After 30 years, our skin does not produce certain types of collagen. In fact, we lose one percent of our collagen each year, “she adds. Hold on a little, slow down! Because collagen is broken every day by the sun and free radicals in the environment, Mack recommends that you focus on protecting your skin during the day and fixing it at night.
Here are the best anti-aging products that the best dermatologists say to stand out looking for a nice skin, they not only suggest to their patients but also they use on themselves:
1. Neutrogena Ulta Sheer Dry-Touch Sunblock SPF 45
Neutrogena is excellent for sunscreen, which absorbs very quickly, has high SPF, and looks like a makeup, “says Michele Green, M.D.
2. ISDIN Eryphoton Actinica
“This cream contains enzymes that repair DNA, which further reduces the appearance of pre-cancerous sunscreen lesions,” says Heidi Waldorf, MD. Heidi uses this quick-absorbing product on her face every day, neck and décolletage, and hands (do not forget your hands).
3. Skinceuticals C E Ferulic
“Antioxidant serums help to prevent damage caused by free radicals that can occur by exposure to UV light,” says Dr. Zeichner. “They can also help in equalizing the tone and texture of the skin.” He uses this option for Skinceuticals, which contains vitamins C and E, and also contains ferulic acid.
4. MG Skin Labs Vita-C Serum
“Vitamin C is a wonderful serum for patients with brown or red spots and looks like a fine line,” says Dr. Green. “This serum stimulates the regeneration of skin cells and supports collagen synthesis. A strong antioxidant, vitamin C, also helps neutralize the harmful effects of free radicals.” Every morning you can apply the serum from her skin-care line before sunscreen.
5. Jan Marini C-Esta Serum
I use daily and I recommend antioxidant serum with vitamin C because vitamin C has many benefits,” says Sejal Shah, MD, which promotes collagen synthesis, reduces hyperpigmentation, cleanses the skin and acts as an anti-inflammatory. ”
6. SkinMedica Lytera 2.0 Pigment Correction Serum
SkinMedica is a trusted brand. Dr. Zeichner likes this light cream since it has demonstrated outcomes with regards to lighting up dull spots and even skin tones. What’s more, obviously, specialists are holding items that have clinical proof to help them.
7. SkinMedica HA5 Rejuvenating Hydrator
This serum is not used every day by Dr. Waldorf, but she does pull out this hyaluronic acid powerhouse when needed. “My primary concern is dryness,” she says. “The HA5 is great to layer with my sunscreen.”
8. NeoCutis Lumiere Eye Cream
Eric Schweiger, M.D. uses this eye cream, which has a blend of peptides and human growth factors for maximum cell renewal. There is also caffeine, which helps in the current tightness of blood vessels in the area, which reduces swelling.
9. La Roche-Posay Redermic R Eyes
Dr. Shah recommends this eye cream retinol if you are looking for a powerful product in the skin care store.
10. Schweiger Dermatology Group Cellular Renewal
Dr. Schweiger also uses its anti-aging brand. This serum contains retinol, which enhances the renewal of body cells. It additionally, it is used by Dr. Schwei’s body purifying pads, which have mandelic acid, three times each week to exfoliate.
Buy now: Cellular Renewal Serum-Retinol 5x
11. Eat Your Antioxidants
While Healthy Nutrition makes wonders for the whole body, fruits and vegetables that contain antioxidants like vitamins B and E are especially good for the skin. “Antioxidants help protect skin from free radicals in the environment, which damage skin cells,” says dermatologist Marnie Nussbaum, chief medical spokeswoman Sebamed. “They work to prevent free radicals from degrading elastin and collagen in the skin, resulting in younger, healthier skin.”
For B6 and B12 vitamins, let your plate be filled with fish and poultry. Vegetarians can get vitamin B6 through chickpeas, which contains 55% of your DV in one cup. Wheat oil (100% DV), sunflower seeds (37% DV) and almonds (34% DV) are excellent sources of vitamin E.
12. Fill the fermented food
You probably already know that foods such as kimchi, cabbage, potato and other probiotic-rich foods are good for your digestive system. It turns out that they can also fight against premature aging. “Fermented foods have excellent antioxidant and anti-inflammatory properties,” says Craig Kraffert, MD, dermatologist, and Amarte.
Medicinal items produced using matured concentrates can likewise have any kind of effect. Dr. Kraffert suggests items containing ingredients, for example, fermented bilberry gingko or mushroom extract. “The most oftentimes specified favorable circumstances of fermented extracts in healthy skin items are soothing and relieve the skin,” he says.
13. Protein Packing
Most women should eat 46 grams of protein a day (more if you are pregnant, breastfeeding or athlete). Batting this goal will help you control the cravings; in turn, helps you lose weight or just maintain your slim youthful character.
“Proteins help build and maintain muscle mass, which is lost with age,” says Keri Gans, RD, New York Food Advisor and The Small Change Diet. In addition, eating enough protein is indispensable for healthy hair – a nutritional building block for powerful threads.
14. Reduce the sugar
As if the risk of obesity, diabetes and heart disease is not enough, sugar can also have unwanted effects on your skin. In a 2010 study, researchers have found a link between dietary glucose and increased production of advanced gluten products (AGES).
But if you have a sweet tooth, do not panic right away. “Scientific and clinical support, as it grows, remains limited,” says Dr. Kraffert. So enjoy small amounts of sugar and focus on an active lifestyle and a balanced diet.
Disclaimer: The information on this article is not intended for professional medical advice, diagnosis or treatment. All content contained in this article is for general information purposes only.